A Fitter You
Updated: Jan 20
My guest on this episode of Just Dropping Gemz Orlandina is an educator, motivational speaker, professional bodybuilder, author, and health coach. Also, she is the owner and founder of The Fitter Woman, a holistic health and wellness company whose mission is to help her clients to connect to their body, mind, and spirit through physical movement, nutrition education, and spiritual wellness.
Contact info for Orlandina Balan
This episode is sponsored by #pureromancebyvenice. Venice Richards your Pure Romance consultant inspires women to enhance their intimate lives, and take care of their sexual health. Book your party today! Info in the show notes or description box below if you are watching this on YouTube.
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The tools shared in this podcast are powerful and are for informational purposes only. Please check with your doctor about any life changes you plan to make, especially if you are ill or taking medications. Every one of us is an and our health practices need to be appropriately tailored to our specific needs. Be sure to do your research. Take good care of yourself. You are so worth it.
Thank you so much for listening to Just Dropping Gemz proud partner of Rude Rangers Unite Entertainment. We can now be found on Roku and on the Rude Rangers app which can be downloaded on your iOS or Android devices. This episode is sponsored by #pureromancebyvenice. Venice Richards your Pure Romance consultant inspires women to enhance their intimate lives, and take care of their sexual health. Book your party today! Info in the show note or description box below. It is also has been sponsored by Dropping Gemz® Publishing and Dropping Gemz® Academy(www.droppinggemzacademy.com) . Be sure to visit our website where we offer Holistic solutions with the soul in mind!™. Subscribe to our YouTube channel at www.droppinggemz.com If you are interested in being a sponsor or advertising on this show you can contact us at www.keishachristian.com or email us at email@example.com. Much abundance to you!